Wave defeats Royals 68-77, 1/7/11

By Wayne Epps The Royals faced off against Central District foe Petersburg on Friday night, January 8 in a boys basketball game. The Royals came into the game with a...

Soundslide: Baseball conditioning

The spring sports season may not start for a few more days but the athletes have been busy preparing already.

Photo Gallery: VACS Swim Meet 10/16/2010

View a photo gallery of the VACS swim meet on October 16th.

Team Bonding Strengthens Performance

Junior Sam Burch and the rest of the Royals track team are riding the bus to the next big meet with anticipation and are sharing techniques and learning from...

Photo Gallery: Indoor track at CNU, 1/8/11

On January 8, 2011 the track team competed in a meet at Christopher Newport University.